Climate change and mental health
Climate change is an increasingly worrying prospect for us all, we are already facing hotter summers, colder winters and more extreme consequences like increased risk of diseases spreading. But just how much is it effecting our mental health?
Eco-anxiety refers to a fear of environmental damage or ecological disaster. And according to research there is a chronic fear of environmental doom, this anxiety can range from mild stress to disorders such as depression or anxiety.
Studies have shown that anxiety disorders can be exacerbated by climatic stressors. In particular that if a person is exposed to heatwaves, floods and other climate related stressors when they are young there is a possible link to the likelihood of PTSD, anxiety and depression developing.
But it’s not all doom and gloom! Researchers have been looking into ways to help reduce climate anxiety. One suggested solution is to develop individual resilience through stress management programs or social support programs. Another solution is to reduce our own effects on climate change: switching to greener tariffs, investing in renewable energy sources (such as solar power) or even turning appliances off when not in use are all good examples of this.
If you are experiencing stress or are conscious of your contribution to climate change, GO Low Carbon can offer services that measure your carbon footprint and can help find solutions to reduce it. Cumbria Chamber of Commerce members can contact GO Low Carbon for more advice using this call back form here. You can find out more about the offering here.
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