Help your staff build exercise into their day
Exercise is not only good for you physically, but mentally too. It can improve mental wellbeing, improve your sleep and boost your mood.
As employees return to the office in a hybrid way of working, many may encounter barriers to accessing physical health support. Research has shown that those less active have higher rates of illness-related absence. It’s important to encourage your staff to move more during the working day to combat these issues, but how?
Westfield Health is your Chamber Health Care providers. They have put together some resources for both managers and employees which encourages different levels of activity through the day.
For managers:
Advice for HR teams and managers on how to support your team to move more and suggestions for physical health support policies. Download here.
For employees:
Tips and advice to help employees stay active in the workplace. Download here.
Are you taking advantage of discounted health care? Chamber Health Care offers an affordable and valuable addition to your employee benefits package. The plan is designed to most importantly, keep your staff healthy. It’s also there to reduce absenteeism and improve your staff’s productivity.
The plan starts from as little as £6.13 per employee per month. To find out more, visit our website here.
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