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In-person training – Resilience & Well-being workshop with Paul McGowran – Thursday, 18th August 2022 – Workington

Between Stimulus and Response there is a Space where you can choose your Response.

It is possible to achieve state of resilience and well-being that is sustainable and empowers you to thrive and grow. As a resilient individual you are inspirational, you are able to be collaborative and agile during periods of turbulence.


By the end of this programme all delegates will:

  • Understand the importance of Resilience for both themselves and for their team.
  • Will know the impact of stress on their performance and will know how to ensure they achieve maximum performance using positive stress.
  • Understand how they create their own responses to every stimulus they receive and how be being proactive they can choose to respond positively.
  • Know how each personality type prefers to deal with setbacks and will be able to coach different types to respond positively.

To achieve this delegates will:

  • Use the Proactive Space Model as the basis for this workshop.
  • Explore the The Yerkes-Dodson Law and explore how this can impact on performance.
  • A C-me High Performance Plus Report is an integral part of this course and we use the Profile to assess the way each individual deals with setbacks.
  • NLP techniques, creative facilitation and a high level of interaction will see delegates learn simple techniques for achieving a positive stress free state that they can access at will to stay resilient.

Please join Cumbria Chamber with Paul McGowran for this Resilience & Well-being workshop on Thursday, 18th of August 2022 at Energus, Workington, Cumbria CA14 4JW.

£250+VAT for Chamber members, or £270+VAT for non-members.  Lunch is included in this cost.


Should you have any questions regarding the above training, please do not hesitate to contact training@cumbriachamber.co.uk.

Any cancellations must be received at least three working days before the event, otherwise you will be charged for non-attendance.

Chamber Business Solutions is also able to deliver bespoke and in-house training – with our highly experienced team of trainers and subject matter experts we are committed to assisting you get the business results you need to achieve. For further information on how we can help your business please contact training@cumbriachamber.co.uk.

If you have a disability or long term health condition, would you like any information or any adjustments that would help the training work better for you? We’ll do what we can! Please email training@cumbriachamber.co.uk. or call Tracey Telford, Training Coordinator on 0845-226-0040 to let us know or to talk about what would be helpful.

© Cumbria Chamber of Commerce
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